Self care is hugely important when you’re speaking up regularly in your business, your industry, in your domestic life, or at work. Without good self care practices, speaking up can be stressful, induce anxiety, and generally cause mental distress.
1. Make sure you’re supported
Support can look like a lot of different things.
Firstly, ensuring you have people around you who have your back no matter what, or people in your industry who are going through similar experiences, is critical. Having those relationships is going to make you happier anyway so this one is a bit of a no brainer. (Which incidentally, is why we offer live, mastermind rounds of A Visible Woman – so you can build those type of connections for life.)
Nutritionally – upping your game in this regard, provides you with so much support. The … [Read More...]