Here’s an audio recording of the body scan technique with a worksheet that accompanies it. You might use this at any time you feel upset, confused, or like you’re sabotaging yourself in some way. Simply take a few minutes to clear the energy that’s blocking you and then, you can get back to shining like the super star you are!
Click on the link to access the worksheet and then sit back, relax and follow along with me.
The School of Visibility headquarters are based in Canberra, Australia. We acknowledge the Ngunnawal and Ngambri people as the traditional owners of this land. We recognise that the land was never ceded. We support the Uluru Statement from the Heart and we pay our respect to Elders past and present.
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