Rage and anger are energies. As with all energies we can learn to work with them and move them through the body. To not be afraid of them or suppress them or push them out onto other people.
That’s the process I take you through in today’s video. We work through an exercise for meeting and allowing it through the body.
As you work through the exercise, it’s important keep a few things in mind:
And finally, in preparation for this episode, you will want to have dropped the stories you have about what rage is (something I discussed in episode 2) and you need to know how anger and rage shows up for you (something I discussed in episode 3).
Need to unpack the patriarchal conditioning that’s keeping your emotions suppressed and unexpressed? Take our short course here.
Interested in books about rage? We’ve a few favourites we recommend right here.
Want to access the rest of our series on Women and Rage? You’ll find that right here.
We’ve also created a journalling prompt for you to download here (or by right clicking on the image below) and unpack your own thoughts around anger.
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We'll support you in releasing resistance, clarifying why you want to be visible, and making a plan for how to be joyously and effortlessly visible.
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