Are you wondering what this simplicity thing is all about and how it can help to transform your life?

Here’s an audio of the teachings I share in my yoga and lifestyle retreat ‘Days of Simplicity’.

In the audio I speak about an awareness of lack, an underlying fear of not being enough, which underpins so much of our behaviour in the 21st century.  I speak about the balancing of the masculine and the feminine, the yang and the yin within each of us.

Finally, the three pillars of simplicity, which I speak about in detail, are:

1. Decluttering and clearing out the mess and chaos of the mind
2. Stopping and connecting with yourself and your environment
3. Listening to your soul and learning to live from there.

The audio runs for 8 minutes so grab a cup of tea, sit back and soak it up!