Yoga nidra to release resistance
Each of us is carrying resistance in our bodies on some level. Sometimes it’s in our shoulders, sometimes our hips, sometimes our stomachs.
Anytime we’re feeling unwell or in some sort or tension or pain, you can be sure there’s some resistance there.
This meditation will help you to release that resistance and get in with your day with ease.
Feel free to partake as often as needed!
